Latest Episodes
14
Caffeine and Your Kidneys — What You Should Know
Caffeine puts your kidneys to work — but is that a good thing or a bad thing? In this episode of Trust Your Health,...
13
Caffeine and Your Gut — Why It Bothers Some and Not Others
For some, coffee is no problem — but for others, it leads to bloating, cramps, diarrhea, or heartburn. Why does caffeine seem to upset...
12
Caffeine and Your Liver — How Much Can It Handle?
Your liver is the unsung hero of caffeine metabolism — but how much can it really handle? In this episode of Trust Your Health,...
11
Why We Rely on Caffeine — And Why It Might Be Holding You Back
Caffeine is the most widely used drug in the world — helping us wake up, focus, and push through long days. But what if...
10
How Much Is Too Much? — Building a Personal Approach to Drinking
How much alcohol is “too much”? The truth is, your body already has the answer — if you know what to look for. In...
9
Alcohol and Your Reproductive System — The Hidden Hormonal Costs
Alcohol doesn’t just impact your liver or brain — it also disrupts your reproductive system. In this episode of Trust Your Health, we uncover...